SECURE 2.0 made four significant changes to the RMD framework: the starting age rose from 72 to 73 (and will rise to 75 in 2033), the excise tax was cut in half, Roth 401(k)s became exempt from lifetime RMDs, and surviving spouses gained a new deferral election.
Participants who turn 72 after 2022 begin RMDs at age 73. Participants who turn 74 after 2032 begin RMDs at age 75. First RMD is deferred to April 1 of the year following the applicable age (the "Required Beginning Date").
Practitioner note: Born 1951–1959 → age 73. Born 1960+ → age 75. Double-check the recordkeeper's RBD calculations — many platforms were still using 72 into 2024.
Starting 2024, designated Roth accounts in 401(k)/403(b) plans no longer require lifetime RMDs, aligning with Roth IRA treatment. Previously, Roth 401(k) balances were subject to RMDs at the participant's RBD unless rolled to a Roth IRA.
Practitioner note: Removes the historical incentive to roll Roth 401(k) to Roth IRA prior to RBD. Post-death RMD rules still apply to beneficiaries.
The penalty for missing an RMD dropped from 50% to 25% of the shortfall. If the participant corrects the missed RMD and files Form 5329 within the 2-year correction window, the penalty is further reduced to 10%.
Practitioner note: Correction window runs from the end of the year the RMD was missed. The reasonable-cause waiver (Form 5329 Part IX) still exists on top of these reductions.
Beginning 2024, a surviving spouse beneficiary may elect to be treated as the deceased employee for RMD purposes. This permits the spouse to defer RMDs until what would have been the deceased's RBD, and use the Uniform Lifetime Table instead of Single Life.
Practitioner note: Most valuable when the surviving spouse is older than the deceased. The plan must be amended to permit this election — it's not automatic.
Participants still actively employed by the plan sponsor (and who are not 5%+ owners) may defer plan RMDs until the April 1 following the calendar year in which they actually retire — regardless of age.
Practitioner note: Does NOT apply to IRAs or to prior-employer balances. The 5%+ owner rule applies if ownership at any time during the plan year including the year the employee reaches the applicable age.
Annual RMD = (prior-year 12/31 balance) ÷ (life-expectancy factor from the IRS Uniform Lifetime Table). First RMD: April 1 following attaining RMD age. Subsequent RMDs: December 31 each year.
Practitioner note: Deferring the first RMD to April 1 means two RMDs hit in one tax year. Consider taking the first RMD in the attaining year to smooth the tax impact.
Sources: SECURE 2.0 Act §§107, 302, 325, 327; IRC §401(a)(9); Treas. Reg. §1.401(a)(9); IRS Publication 590-B; IRS Notice 2022-53.